SELF IMPROVEMENT 2023 FOR MEN
Updated: Jan 9
Here are the best 5 best new year resolutions for men, that will help in making 2023 a successful year
2022 is over now leave all your weakness and bad habits behind and promise yourself that 2023 will be your year, I will help you with 5 good habits so that you can fulfill your promise.
2023 will be your year
- yes
- no
1) Start hitting the gym
The single best advice that I can give you is to start hitting the gym consistently,
hitting gym as a man has various benefits, hitting the gym will help you physically, mentally and spiritually, There are many benefits of working out, many of which you probably already know. For one, it's an excellent stress reducer, you will get stronger get more disciplined which will effect other areas of your life.
2) Start reading books
A reader lives a thousand lives before he dies, the man who never reads lives only one"
Reading books will help you in long term, you will gain more knowledge than other people. Reading will increase your attention span which will help you focus in your daily tasks. Reading can improve your memory, When you read, you're engaging more than a few brain functions, such as phonemic awareness, visual and auditory processes, comprehension, fluency
3) Learn a New Hobby
Life is short keep trying new things and keep learning. Learning a new hobby will help you mentally , Hobbies give you an opportunity to enhance your life. Hobbies allow you to destress yourself while remaining mentally productive. Having hobbies promotes better health and may lower the risk of having high blood pressure. Enjoying a few hours of your hobby a week can also reduce the risk of depression and dementia.
4) Learn martial arts
As a man you must be strong and able to fight there is no other way, weak men are not respected , you are not a man if you are not capable of violence. Learning martial arts has various other benefits like It can help control your weight, reduce risk of cardiovascular disease and type 2 diabetes, certain cancers, and more. The physical activity alone can help improve your mental health and mood, strengthen your bones and muscles, and improve your chances of living a longer, healthier life
5) Set a goal
Goal setting is the first step of successful goal achievement. It marks your first point towards success. It’s when you switch from living passively to being an active creator of your life. Top performers, world-class athletes, and successful people all set goals. Goals also help align your focus and promote a sense of self-mastery. As a man you must live a purposeful life, a man without purpose distracts himself with pleasure.
